Before we can discuss intermittent fasting benefits, we must first know what intermittent fasting is. Intermittent Fasting (IF) is the self-imposed abstaining from food for a specified period, usually about 16 hours, with a window of 8 hours to consume meals. Most commonly, this is achieved by skipping breakfast and having the first meal of
Intermittent fasting is a popular fitness trend nowadays. Studies show that it helps you to lose weight and stay fit, and can also positively impact your life and even make your life longer. Bright Side decided to do some research on this topic and figure out what intermittent fasting is and how it works. We
For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting regularly. “For six days per week, we don’t eat until around 5 pm, but eat as much as we want and whatever we want from 5 pm until we go to bed. It is not a
Erika Schwartz, MD, was consulted for medical advice by an older man with serious health issues. Namely, she examined the medications and treatments he was subjected to and decided to consult his cardiologist to see if he would agree to change his therapy completely. The man suffered from excess weight, low testosterone and thyroid levels,
Intermittent fasting is a diet cycling between regular periods of eating and fasting, which has been linked to lower risks of heart disease, diabetes, cancer, and aging. People have known for years that they can lose weight by fasting. But what if we told you that the longer you fast, the longer you can live?
With all the news about gluten and gluten-free diets, you may be wondering if gluten intolerance might be behind your weight gain. The answer is that, yes, if your body can’t process gluten, you may have problems with weight gain, among others. However, weight gain isn’t as common as weight loss. With gluten intolerance, your